Asthma

Asthma is known as “Swasa Roga” and is believed to be caused by an imbalance in the body’s doshas, or energy systems. Seeking guidance from resources like Ayurvedic centre can provide comprehensive approaches to managing such conditions.

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Atherosclerosis

Atherosclerosis refers to a disease in which there is a narrowing of the arteries caused by a buildup of plaque. Arteries refer to the blood vessels that carry nutrients and oxygen from the heart to the rest of the body.

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Acid Reflux

Acid reflux disease, or GERD, is a chronic condition where stomach acid repeatedly flows back into the esophagus, causing symptoms like heartburn, regurgitation, and chest pain, due to a weakened or improperly relaxing lower esophageal sphincter. It can damage the esophagus and lead to complications if untreated, but is often managed with lifestyle changes (diet, weight, not lying down after eating), medications (like PPIs), or sometimes surgery.

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Acne (acne vulgaris)

Acne (acne vulgaris) is a common skin condition where hair follicles get clogged by oil (sebum) and dead skin cells, leading to pimples (whiteheads, blackheads, pustules, cysts) on the face, chest, and back, often triggered by hormonal changes, genetics, stress, and certain products, but treatable with lifestyle changes.

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Allergic Rhinitis

Allergic Rhinitis, commonly known as hay fever, is nasal inflammation from an immune overreaction to airborne allergens like pollen, dust mites, or pet dander, causing sneezing, itching, runny/stuffy nose, and watery eyes, treatable with avoidance, antihistamines, nasal sprays, or immunotherapy, and can be seasonal or year-round.

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Simple Strategies to Live a Longer, Healthier Life

This book explores practical and easy-to-implement lifestyle changes that can significantly increase your lifespan and improve your overall health. Discover actionable steps like optimizing nutrition, incorporating regular exercise, and cultivating positive habits to live a longer, more vibrant life.

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Cultivating Calm in a Chaotic World

Learn effective strategies to manage stress and cultivate inner peace in today’s fast-paced world. This book delves into various techniques such as mindfulness, deep breathing exercises, and relaxation methods to help you reduce stress levels, improve mental clarity, and enhance your overall well-being.

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How to Optimize Rest for Longevity and Vitality

Explore the science behind sleep and its profound impact on your health and longevity. Discover how to optimize your sleep quality and duration through practical tips on creating a relaxing sleep environment, improving sleep hygiene, and addressing common sleep disorders for a more restful and rejuvenating night’s sleep.

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NAH-treating Asthma

Asthma

Asthma is known as “Swasa Roga” and is believed to be caused by an imbalance in the body’s …

Acid Reflux

Acid reflux disease, or GERD, is a chronic condition where stomach acid repeatedly flows back into the esophagus, …